Resources For Adults
Experiencing the death of a child, partner, or another close loved one can bring intense pain and lasting changes. At Lionheart Camp for Kids, we understand how overwhelming this grief can feel. That is why we have created this page to offer grief support for parents, partners and caregivers.
Here, you will find resources, reflections, and opportunities for connection to help you navigate grief at your own pace. You are not alone.
Support That Understands
Every grief journey is different. You might feel sadness, shock, anger, guilt, or a mix of emotions that change from day to day. Some people find themselves withdrawing from others. Others stay busy, hoping to keep the pain at bay. Both are normal.
Whether your loss happened recently or years ago, whether you are grieving a child, a partner, or both, your experience matters. Grief does not follow a straight path. However, you do not have to walk it alone.
At Lionheart, we support grieving families through our Grief Pathway and Camp programs, offering a place to feel seen, heard, and supported in the company of others who understand.
What You Might Be Feeling
Grief can affect every part of life. It may show up in the body, the mind, and your relationships. Many grieving parents, partners and caregivers have shared the following experiences:
- Shock and disbelief, especially if the death was sudden
- Overwhelming sadness or yearning
- Guilt or regret, even when you did everything you could
- Changes in identity, family roles, and relationships
- Physical symptoms such as fatigue, sleep disruption, or appetite changes
- Isolation, or feeling like others do not understand the depth of your grief
These feelings may come and go, sometimes without warning. It is okay to feel different from one day to the next.
You Do Not Have to Grieve Alone
Many adults who come to Lionheart tell us they tried to be strong for others. They often put their own grief aside to care for their children or extended family.
At Lionheart, there is space for your grief too. Here, you can express how you truly feel, without judgement or pressure to appear “okay”.
Our programs offer a chance to connect with others who understand. You may cry, talk, listen, or even share moments of laughter. This kind of connection can help you feel less alone.
We Are Here With You
There is no timeline for grief. Wherever you are in your journey, you are welcome here. At Lionheart, we honour your loss. We walk beside you as you find your way forward. You are not alone.
If you are wondering whether Lionheart is the right fit for your family, you are welcome to reach out to us directly to find out more.