Books for Adults

A collection of memoirs and non-fiction books to support you as you navigate your grief journey. These powerful stories offer insight, understanding, and personal reflections. They may help to process emotions and connect with other's experiences. We hope that these might provide comfort, validation, and practical tools.

The Grieving
Brain

By Mary-Francis
O'Connor

Bearing
the Unbearable

By Joanne Cacciatore

The Body
Keeps the Score

By Bessel van der Kolk

Good
Mourning

By Sally Douglas
& Imogen Carn

A Parent's
Guide

By Phyllis Silverman

Atlas of
the Heart

By Brene Brown

Option B:
Facing

By Sheryl Sandberg &
Adam Grant

Families Making
Sense of Death

By Janice
Winchester Nadeau

Notes
on Grief

By Chimamanda
Ngozi Adichie

Your Own Kind
of Girl

By Clare Bowditch

When Breath
Becomes Air

By Paul Kalanithi

Crying in
H Mart

By Michelle Zauner

Now is Not the
Time

By Stacey Heale